Meet The Family

MEET MY TEAM OF EXPERINECED AND SEASONED INSTRUCTORS AND THERAPIST WHO ALSO FOUND PASSION AND LOVE IN THE HEALTH AND FITNESS INDUSTRY. THEY ARE ALSO JUST AS PASSONATE ABOUT HELPING THOSE IN THIER HEALTH AND FITNESS JOURNEY AS WELL. WITH 5 OR MORE YEARS EXPERINCE IN THIER FIELDS, YOU WILL DEFINITELY RECIEVE THE RESULTS YOU ARE LOOKING FOR.

Kieren (Self Defense/MMA)

My name is Kieren, I have been training MMA/Muy Thai/Brazillian Jiu Jitsu for 6 years. I am a purple belt in BJJ and have competed roughly a dozen submission grappling tournaments and 3 kick boxing fights. I am here to teach you how to realistically defend yourself and control a person that is aggressing you. I always say the best way to defend yourself is to avoid a fight by having a silver tongue and good cardio but there are crazy people in this world so come learn how to keep yourself safe when push comes to shove!

Cathern Dannille (Yoga)

Hey! hey! hey! My name is Cathern Dannille and I love yoga! I love helping other people get flexy! My personal journey with yoga started after a very difficult break up. Yoga helped to heal my heart,bring me closer to myself and the creator on top of transforming my body in ways I hadn't even thought of! My goal is to make the world more flexy one person at a time! Don't hesitate any longer!!! Time to get flexy! @FlexyFitFitness

Lakea Graves, LMT

I graduated from the National Institute of mesotherapy in 2009 and became a Licensed Massage Therapist in 2010. A passion for massage developed after working closely with chiropractors and witnessing all of the unbelievably positive results. Being told I have a natural gift encouraged me to pursue a career as a Massage therapist. After realizing I can provide a unique approach for relieving both chronic and acute pain was the motivation i needed to be the best in the field.

SPECIALIZES IN:

Trigger Point Therapy

Deep Tissue Massage

Swedish Massage

Neuromuscular Relaxtion